Weigh In record (no journal entry) for 19 December 2020
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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904 kcal
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Fat: 49.32g | Prot: 62.96g | Carbs: 66.08g.
Breakfast: Konsyl Psyllium Fiber, Melt Vegan Butter, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Egg White, Fried Egg, Sola Deliciously Seeded Bread. Lunch: Ratio Toasted Almond Crunchy Bar. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Green Summer Squash, Celery , Cherry Tomatoes, Arugula Lettuce, Baby Spinach, Sweet Red Peppers , Roasted Broiled or Baked Chicken Breast, Celery . Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Granny Smith Apples. more...
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1833 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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Toni2c14's Weight History
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