Weigh In record (no journal entry) for 07 December 2020
|
59 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1039 kcal
|
Fat: 47.10g | Prot: 35.02g | Carbs: 132.13g.
Breakfast: Bakwan, Bimoli Minyak Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Bakso Daging Sapi, Nasi Putih. Lunch: Alfamart Buah Naga. Dinner: Tempe Goreng Tepung, Jagung Rebus, Sayur Asem. Snacks/Other: Apollo Roka Wafer Ball. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diahrahmaaaa_'s Weight History
|