Weigh In record (no journal entry) for 19 December 2020
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2328 kcal
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Fat: 47.99g | Prot: 185.86g | Carbs: 272.76g.
Breakfast: Albume d'uovo, Caffè Espresso, Gocciole Biscotti, Myprotein Impact Whey Protein, Prozis Avena Nutchoc. Lunch: Barilla Ragù alla Salsiccia, Pane Bianco, Ossobuco, Barilla Pasta. Dinner: Riso Basmati, Melanzana Cotta, Petto di Pollo, Carne. Snacks/Other: Milbona Dessert Proteico al Cioccolato. more...
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Gaining 0.3 kg a Week
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