seacey's Journal, 18 Dec 20

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Weigh In record (no journal entry) for 18 December 2020

106 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

1873 kcal

Fat: 77.01g | Prot: 108.32g | Carbs: 186.01g. Breakfast: Pirinç Pilavı, Kuru Fasulye. Lunch: Muz. Dinner: Tavuk Budu, Tavuk Budu, Tavuk Budu. Snacks/Other: Hardline KGT+Caffein, Eti Burçak Sütlü Kremalı. more...

4029 kcal

Exercise: Treadmill - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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seacey's Journal, 18 Dec 20

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seacey's Weight History