Weigh In record (no journal entry) for 19 December 2020
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81.3 kg
Lost so far: 38.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1764 kcal
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Fat: 58.27g | Prot: 79.12g | Carbs: 227.21g.
Breakfast: Kiwi Fruit, Fat Free Greek Yoghurt, Asda Whole Milk, Aldi Wheat Bisks. Lunch: Walkers Ready Salted Crisps (25g), Cadbury Wispa (25.5g), Warburtons Sandwich Thins, Turkey Ham. Dinner: Dolmio Original Bolognese Sauce, Minced Beef (85% Lean / 15% Fat), Tesco Fusilli. Snacks/Other: Milky Way Crispy Rolls, Coffee with Milk and Sugar. more...
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steady weight
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tattyemma's Weight History
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