Weigh In record (no journal entry) for 19 December 2020
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77.2 kg
Lost so far: 14.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2475 kcal
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Fat: 96.16g | Prot: 180.79g | Carbs: 215.72g.
Breakfast: Powervis Whey 100%, Caffè Espresso. Lunch: Fettina Impanata, Banana. Dinner: Parma Prosciutto Crudo Magro, Lenti Prosciutto Cotto , Funghi Porcini, Pizza Margherita. Snacks/Other: Selex Mandorle Sgusciate, Lindt Cioccolata Fondente 99%, Parmigiano (in Pezzi), Fatina Fichi, Banana, Caffè Espresso, Powervis Whey 100%. more...
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Gaining 0.5 kg a Week
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MirkCord's Weight History
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