Weigh In record (no journal entry) for 19 December 2020
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96 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2484 kcal
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Fat: 141.74g | Prot: 134.33g | Carbs: 172.06g.
Breakfast: Matte Leão Chá . Lunch: Coco Seco, Batata Inglesa Cozida, Filé de Frango Grelhado, Cenouras, Carne de Panela, Requeijão, Alho, Cebolas, Pimentão Verde, Calabresa, Omelete. Dinner: Pizza Portuguesa, Pizza de Calabresa. more...
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Losing 3.5 kg a Week
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