Weigh In record (no journal entry) for 19 December 2020
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72.4 kg
Lost so far: 4.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2999 kcal
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Fat: 64.30g | Prot: 138.56g | Carbs: 317.64g.
Breakfast: Mamão Papaia, Parmalat Leite Desnatado, Morangos Congelados. Lunch: Bohemia Cerveja Pilsen, Peixe Empanado Frito, Beterrabas Cozidas (de Beterrabas Frescas), Corona Cerveja, Feijão Carioca Cozido, Filé Mignon Grelhado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Integral. Dinner: Coca-Cola Refrigerante (200ml), Feijão Carioca Cozido, Arroz Integral, Rezende Presunto, Pão Caseiro, Corona Cerveja, Filé Mignon Grelhado. Snacks/Other: Nestlé Suflair, Dourado Queijo Minas Padrão , Tomates, Bauducco Torrada Integral. more...
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steady weight
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Duducsilva's Weight History
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