Weigh In record (no journal entry) for 19 December 2020
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51.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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853 kcal
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Fat: 51.67g | Prot: 74.69g | Carbs: 24.57g.
Breakfast: Kerupuk Putih, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Kacang Tanah, Daging Sapi. Snacks/Other: Bakwan. more...
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Losing 0.5 kg a Week
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