Weigh In record (no journal entry) for 19 December 2020
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96.4 kg
Lost so far: 5.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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473 kcal
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Fat: 27.20g | Prot: 33.61g | Carbs: 26.57g.
Breakfast: Activia Iogurte Líquido 0% Morango Kiwi, Continente Fiambre Perna Extra, Pingo Doce Fiambre de Frango Fatiado, Nozes de Nogueira, Abacate, Santiago Queijo Fresco Meio Gordo. more...
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Gaining 1.4 kg a Week
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Anokas83's Weight History
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