Weigh In record (no journal entry) for 19 December 2020
|
108.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
1929 kcal
|
Fat: 66.60g | Prot: 155.30g | Carbs: 182.20g.
Breakfast: Mulino Bianco Fette Biscottate, Caffè Espresso, Conad Latte di Riso, Myprotein Impact Whey Protein, Ananas, Zucchero di Canna, Caffè Espresso. Lunch: Conad Clementine, Mulino Bianco Fette Biscottate, Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva, Finocchio. Dinner: Arance, Prosciutto Crudo, Pecorino, Pane Integrale, Ognidì Rape Cotte, Tacchino Italiano Fesa di Tacchino a Fette. Snacks/Other: Nutella Nutella, Noci, Tè Verde. more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arminuto75's Weight History
|