Weigh In record (no journal entry) for 19 December 2020
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1063 kcal
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Fat: 63.37g | Prot: 58.12g | Carbs: 66.13g.
Breakfast: Milfina Butter , Ja! Nuss Nougat Creme, Weizenbrötchen. Lunch: Orangen, BioBio Rostbratwurst. Dinner: Olivenöl, Landjunker Schweine Minutensteaks. Snacks/Other: Balisto Korn-Mix, Kaufland Nuss-Frucht Mischung. more...
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Gaining 2.1 kg a Week
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pialma 66's Weight History
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