Weigh In record (no journal entry) for 19 December 2020
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75.9 kg
Lost so far: 2.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1089 kcal
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Fat: 47.30g | Prot: 69.36g | Carbs: 94.94g.
Breakfast: Kimchi, Samyang Mie Instan. Lunch: Steak Daging Sapi. Snacks/Other: Kue Putu Ayu, Kopi (Diseduh dari Bubuk), Tropicana Slim Gula. more...
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Gaining 4.2 kg a Week
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riri.ririr's Weight History
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