Weigh In record (no journal entry) for 19 December 2020
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61.4 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1622 kcal
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Fat: 90.31g | Prot: 114.30g | Carbs: 73.06g.
Breakfast: O'Zera Шоколад Горький Ecuador 75%, Козельский Живой Творог 5%, Груша, Яйцо. Lunch: Рыбные Котлеты. Snacks/Other: Bombbar Протеиновый Батончик Шоколад-Фундук, Bombbar Паста Соленая Карамель с Кешью, Семенишна Сметана 30%. more...
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Losing 1.4 kg a Week
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EkaterinaAlf's Weight History
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