crys39's Journal, 01 Oct 13

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:'-(

74.1 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Poorly.

View Diet Calendar, 01 October 2013:

27 kcal

Fat: 0.00g | Prot: 0.18g | Carbs: 6.45g. Breakfast: Coffee (Instant), Brown Sugar. more...

2396 kcal

Exercise: Running (jogging) - 5/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support

Comments

keep going and don't give up.

01 Oct 13 by member: upsidein

Thanks....needed that bit of motivation. I'll keep at it and try not to depress myself over numbers. :) Thanks again!

01 Oct 13 by member: crys39

Remember this is a journey and you cant you can only take one step at a time. By the way Don't forget to treat yourself once in a while.

01 Oct 13 by member: upsidein


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crys39's Journal, 01 Oct 13

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