Weigh In record (no journal entry) for 19 December 2020
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50.7 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1568 kcal
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Fat: 77.05g | Prot: 99.76g | Carbs: 110.49g.
Breakfast: Ritter Sport Шоколад 73%, Aumi Фундучная Паста , Nature's Charm Coconut Salted Caramel Sauce, Пирятин Сыр Грация, Огурец (с Кожурой), Сильпо Лосось Слабосоленый, Hochland Крем-Сыр, Hungry Papa Хумус, Киевхлеб Оксамитовий. Lunch: Огурец (с Кожурой), Салат мой, Пирятин Сыр Грация, Hungry Papa Хумус, Киевхлеб Оксамитовий, Жареное Яйцо. Dinner: Chikalab Chika Biscuit Forest Raspberry , Fit Kit Protein Cake Peanut Paste. Snacks/Other: Овсяное Печенье, Roshen Конфета Candy Nut, Nature's Charm Coconut Salted Caramel Sauce, BioTechUSA Zero Bar, Сильпо Апельсин. more...
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2020 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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nataliia.ladan's Weight History
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