Weigh In record (no journal entry) for 19 December 2020
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123.2 kg
Lost so far: 5.2 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1460 kcal
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Fat: 74.91g | Prot: 73.60g | Carbs: 123.45g.
Breakfast: Jumbo Smeerkaas Light 20+, Jumbo Magere Melk, La Vache qui rit Smeerkaas, Wasa Volkoren Cracker. Lunch: Gebakken Ei, Groene Olijven, Zongedroogde Tomaten, Gele Paprika's. Dinner: Jumbo Rucola, Basilicum, Jumbo Serrano Ham , Galbani Mozzarella 20 Mini, Cherrytomaten, Philadelphia Naturel Light, Jumbo Volkoren Tortilla Wraps. Snacks/Other: AH Garnalen met Knoflookmarinade, AH Roomkaas Omwikkeld met Serranoham, Jumbo Olijven met Feta Kaas, Bolletje Krokante Graanrepen met Cranberry's, Mandarijn. more...
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Losing 0.4 kg a Week
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nienked24's Weight History
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