Weigh In record (no journal entry) for 19 December 2020
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125.8 kg
Lost so far: 10.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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320 kcal
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Fat: 3.82g | Prot: 31.22g | Carbs: 39.79g.
Breakfast: Caffè Espresso. Lunch: Bresaola, Brodo Vegetale. Dinner: Conserva di Marmellata, Tre Mulini Fette Biscottate Integrali (8g). Snacks/Other: Caffè Espresso. more...
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Losing 0.7 kg a Week
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attilio2020's Weight History
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