Weigh In record (no journal entry) for 19 December 2020
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50.5 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1158 kcal
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Fat: 19.18g | Prot: 88.21g | Carbs: 170.05g.
Breakfast: Ceviz, Tarçın, Koska Keçiboynuzu Özü, Pekmez, Balkabağı, Soğanlar, Havuç, Kırmızı Lahana, Marul, Roka Marulu, Turp, Tavuk Göğüs Eti, Salça, Fide İlikli Kemik Suyu, Dana Eti, Bulgur. more...
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Gaining 0.3 kg a Week
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özümmmmm's Weight History
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