Weigh In record (no journal entry) for 19 December 2020
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39.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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997 kcal
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Fat: 18.97g | Prot: 36.43g | Carbs: 177.52g.
Breakfast: Caffè Espresso, Esselunga Latte Parzialmente Scremato Microfiltrato , Kiwi, Granarolo Latte senza Grassi -30% Zuccheri, Valle' Margarina Vegetale, Coop Farina di Grano Tenero 0, Caco. Lunch: Zorbas Babaganoush, Liberamente Tacchino Arrosto, Happy Harvest Roggen Segale. Dinner: Mela Verde, Pomodori, Finocchio Crudo, Conad Fiocchi di Avena Biologici, Findus Le Cremose Zucca e Carote, Corn Flakes, Caco Mela, Sapor di Cascina Yogurt Bianco Magro. Snacks/Other: OK Bio Gallette alla Quinoa, Banana. more...
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Losing 0.6 kg a Week
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