Weigh In record (no journal entry) for 19 December 2020
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87.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1623 kcal
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Fat: 39.78g | Prot: 97.49g | Carbs: 218.21g.
Breakfast: Soignon Mi-Chèvre, Petit Billy Fromage de Chèvre , Paul Pain Complet. Lunch: Lindt Chocolat au Lait Extra-Fin, Ethiquable Chocolat Lait 53% Cacao, Pomme, Auchan Gruyère Râpé , Haricots Rouges (en Conserve), Oignons, Spaghetti de Blé Entier (Cuit). Dinner: Pain Complet, Carrefour Bio Flageolets, Blanc de Dinde (Friteuse-Rôtissoires, Cuit, Rôti). more...
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Losing 0.7 kg a Week
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-shiryu-'s Weight History
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