Weigh In record (no journal entry) for 19 December 2020
|
124.3 kg
Lost so far: 5.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
1355 kcal
|
Fat: 59.76g | Prot: 99.82g | Carbs: 100.00g.
Breakfast: Butter, Rolffes Delikatess Rohschinken, Gut & Günstig Vollkorn Knäckebrot. Lunch: Olivenöl, Dulano Chorizo Salami, Schmorkohl. Dinner: Seehecht. Snacks/Other: Gemischter Salat, Kaffee mit Milch, Globus Nuss-Stollen. more...
|
Losing 1.4 kg a Week
|
 Comments
Du musst schon auf mich warten 💪💯😜
19 Dec 20 by member: gel196508
|
Die 100 sind noch soo weit weg
19 Dec 20 by member: satosch
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|