Weigh In record (no journal entry) for 19 December 2020
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64.5 kg
Lost so far: 15 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1020 kcal
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Fat: 16.61g | Prot: 49.67g | Carbs: 173.47g.
Breakfast: Good Day Cappuccino, Roti, Sunpride Banana. Lunch: Daging Bebek, Nasi Putih, Sunpride Banana. Dinner: Daging Bebek, Rambutan. more...
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Gaining 2.1 kg a Week
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sitikoriah330's Weight History
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