Weigh In record (no journal entry) for 19 December 2020
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62.9 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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885 kcal
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Fat: 41.43g | Prot: 39.20g | Carbs: 92.65g.
Breakfast: Zeytin, Kepekli Ekmek, Yumurta Omleti, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Karışık Yeşil Salata, Mercimekli Bulgur Pilavı, Brokoli Corbasi. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi. more...
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Losing 0.0 kg a Week
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