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Yuk mulai dari awal lagi, semangat pasti bisa!🙏🏻
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61 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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228 kcal
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Fat: 6.88g | Prot: 9.66g | Carbs: 33.18g.
Breakfast: Frisian Flag Purefarm Low Fat, Kayu Manis, Cuka (Sari Apel), Chia Seed, Quaker Instant Oatmeal. more...
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Gaining 0.2 kg a Week
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shefayul's Weight History
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