Weigh In record (no journal entry) for 19 December 2020
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57.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1719 kcal
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Fat: 54.80g | Prot: 59.11g | Carbs: 166.94g.
Breakfast: Bjorg Son d'avoine Bio, Sucre Brun, Yaourt Nature (Lait Entier), Graines de Tournesol Décortiquées. Lunch: Cracotte Cereales Completes, Beurre, Céréal Bio Pain Complet de Seigle Bio, Oeuf sur le Plat. Dinner: Noix du Brésil, Sushi Saumon, Bjorg Rillettes de Saumon, Pain Complet, Vin Chardonnay. Snacks/Other: Beurre, Les Croisés Mystère du Prieuré, Cracotte Cereales Completes. more...
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Losing 0.7 kg a Week
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