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70.05
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70.1 kg
Lost so far: 17.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1676 kcal
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Fat: 59.16g | Prot: 75.36g | Carbs: 214.33g.
Lunch: Chia Seed, Madu, Pisang, Greenfields Blueberry Yogurt, Pisang. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ikan Lele, Ikan Kembung Balado, Captain Oats Rolled Oats, Bimoli Minyak Goreng, Telur, Bawang Merah, Bawang Putih. Snacks/Other: Chia Seed, Susu Coklat. more...
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Losing 0.9 kg a Week
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andiniabz's Weight History
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