Weigh In record (no journal entry) for 01 October 2013
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69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1437 kcal
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Fat: 36.50g | Prot: 107.74g | Carbs: 174.41g.
Breakfast: Air. Lunch: Krim Sup Ayam (Kalengan, Terkondensasi), Nestea Lemon Sweet Tea Iced Tea Mix, Cumi Kukus atau Rebus, Udang Kukus atau Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sirup Maple, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Starbucks Tazo Green Tea Frappuccino Blended Creme (Tall). more...
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2370 kcal
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Exercise:
Driving - 2 hours, Running - 6/mph - 15 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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