Weigh In record (no journal entry) for 19 December 2020
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1331 kcal
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Fat: 32.98g | Prot: 38.55g | Carbs: 228.42g.
Breakfast: Pepaya, Jus Wortel. Lunch: Ubi Jalar (Manis), Getuk. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Tomat Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), Bango Kecap Manis Pedas Rawit, Nasi Putih, Buah Naga, Pepaya. Snacks/Other: Getuk, Rengginang, Kerupuk Makanan Ringan, Bakso Ayam. more...
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Gaining 0.2 kg a Week
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enifauzia's Weight History
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