Weigh In record (no journal entry) for 19 December 2020
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68.2 kg
Lost so far: 12.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1719 kcal
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Fat: 143.70g | Prot: 80.32g | Carbs: 47.98g.
Breakfast: Walnuts, Рыбный Хит Сельдь Соленая, Coffee (Brewed From Grounds), Черкизово Грудинка, Butter, Маффины с отрубями. Dinner: Gouda or Edam Cheese, Националь Семена Кунжута, Now Foods Flax Seed Oil, Boiled Egg, Sea Salt, Pickles, Tea (Brewed), Walnuts, Chicken Leg, Chinese Cabbage, Атяшево Сосиски Молочные. Snacks/Other: Pecans, Лакомства для Здоровья Живые Конфеты, Tea (Brewed), Walnuts, Ашан Огурец. more...
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Losing 3.5 kg a Week
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marishka_1502's Weight History
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