Weigh In record (no journal entry) for 19 December 2020
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99 kg
Lost so far: 2.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1344 kcal
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Fat: 53.90g | Prot: 85.79g | Carbs: 127.49g.
Breakfast: Elda Tiramisù di Ricotta. Lunch: Broccoli, Cipolle Rosse, Carrefour Salamelle Di Suino, Peperoni Rossi Dolci. Dinner: Coca-Cola Coca-Cola Zero, Pizza Prosciutto e Funghi. Snacks/Other: Prosciutto Crudo. more...
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Losing 0.5 kg a Week
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antonioparedi's Weight History
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