Weigh In record (no journal entry) for 19 December 2020
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104 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1517 kcal
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Fat: 112.49g | Prot: 71.47g | Carbs: 16.71g.
Breakfast: Mushrooms , Woolworths Hass Avocado, Beef Steak. Lunch: Lifematrix MCT Oil, Almonds , Health Connection Wholefoods Moringa Leaf Powder, HMT Keto Shake. Dinner: Health Connection Wholefoods Moringa Leaf Powder, HMT Keto Shake, Almonds , Lifematrix MCT Oil. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, Whiskey. more...
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steady weight
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Konradski's Weight History
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