Weigh In record (no journal entry) for 19 December 2020
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73.6 kg
Lost so far: 0.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1205 kcal
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Fat: 85.20g | Prot: 67.00g | Carbs: 41.47g.
Breakfast: Coffee with Milk. Lunch: Fried Egg with Fat, Coffee with Milk. Dinner: SPAR Full Cream Fresh Milk, Nature's Choice Linseed (Flax Seed), Woolworths Chia Seeds, Cheddar Cheese, Coffee with Milk, Lancewood Double Cream Yoghurt. more...
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Gaining 0.5 kg a Week
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Sankie Greyling's Weight History
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