Weigh In record (no journal entry) for 19 December 2020
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94 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1193 kcal
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Fat: 40.05g | Prot: 61.79g | Carbs: 138.94g.
Breakfast: Uvas-Passas (sem Sementes), Castanhas de Caju, Clover Leite de Soja, Kellogg's Corn Flakes, Jungle Oats Muesli. Lunch: Carne de Porco do Lombo (Lombo, Magra), Mccain Baby Carrots, Pot o'gold Vagem Congelada, Mccain Ervilhas Congeladas, Mccain Couve de Bruxelas. more...
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Losing 7 kg a Week
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orthogirlfit's Weight History
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