Weigh In record (no journal entry) for 19 December 2020
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92 kg
Lost so far: 13 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2241 kcal
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Fat: 55.44g | Prot: 179.48g | Carbs: 250.30g.
Breakfast: 서울우유 서울우유, 켈로그사 콘푸레이크. Lunch: 닭가슴살, 팔도 일품 해물라면. Dinner: 베네틴 포대유청, 햇반 햇반 (210g), 소고기 앞다리살. Snacks/Other: 머슬팜 컴뱃100%웨이, 델몬트 프리미엄 포도주스100. more...
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Losing 1.4 kg a Week
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Dibodiboding's Weight History
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