Weigh In record (no journal entry) for 19 December 2020
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56.7 kg
Lost so far: 20.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2184 kcal
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Fat: 75.69g | Prot: 103.03g | Carbs: 268.55g.
Lunch: Kerang, Usus Ayam Goreng, Nasi Putih. Dinner: Rolade, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Kue Bolu, Nasi Putih. Snacks/Other: Kue Pukis, Yakult Yakult, Wajik. more...
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Losing 2.8 kg a Week
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sana2913's Weight History
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