Weigh In record (no journal entry) for 19 December 2020
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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751 kcal
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Fat: 16.96g | Prot: 57.45g | Carbs: 89.96g.
Lunch: Broccoli, Sakura Tahu Sutra Silken Tofu, Shirataki Mie Basah Matang, Chicken Breast, Saori Saus Tiram. Dinner: Sakura Tahu Sutra Silken Tofu, Shirataki Mie Basah Matang. Snacks/Other: Nutriboost Rasa Mangga, So Good Bakso Sapi, Kobe Bumbu Bakar Pedas. more...
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Losing 0.1 kg a Week
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refikailmanu's Weight History
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