Weigh In record (no journal entry) for 19 December 2020
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65.5 kg
Lost so far: 8.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1056 kcal
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Fat: 34.61g | Prot: 71.47g | Carbs: 108.78g.
Breakfast: 카누 카누 바닐라라떼, CJ 더 건강한햄 샌드위치햄, 삼립 우유식빵, 짜지않은 치즈, 계란후라이. Lunch: 스팸, 밥, 군고구마. Dinner: 대게, 세븐일레븐 우리쌀 누룽지. more...
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Losing 3.5 kg a Week
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nature-99's Weight History
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