Weigh In record (no journal entry) for 19 December 2020
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59.6 kg
Lost so far: 6.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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561 kcal
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Fat: 20.68g | Prot: 29.68g | Carbs: 67.07g.
Lunch: Telur Dadar, Sawi Putih, Indomie Rasa Soto Mie, Tahu Kukus. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kalbe Slim & Fit Cookies, Semangka. more...
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Losing 0.7 kg a Week
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d_intari's Weight History
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