Weigh In record (no journal entry) for 19 December 2020
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75.9 kg
Lost so far: 4.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1089 kcal
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Fat: 35.33g | Prot: 45.95g | Carbs: 145.48g.
Breakfast: Nasi Putih, Tahu Isi, Tempe Mendoan. Dinner: Sasa Santan Kelapa, Ikan Panggang, Nasi Putih. Snacks/Other: Dua Kelinci Sukro, Tape Singkong, Kue Apem. more...
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Losing 1.0 kg a Week
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Ratna Sari Ningsih's Weight History
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