Weigh In record (no journal entry) for 18 December 2020
|
49.9 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
895 kcal
|
Fat: 33.99g | Prot: 82.91g | Carbs: 64.32g.
Breakfast: Café, Smucker's Mermelada , Alpina Queso Finesse Tajado, Huevo Cocido, Huevo Blanco Cocido, Masmai Arepa Mini Tela . Lunch: Carne Mechada, Frijoles Cocidos, Carne Molida, Plátano Maduro Hervido, Diana Arroz. Dinner: Healthy Sports ISO Whey 100%. Snacks/Other: Manzana Verde. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabellach11's Weight History
|