Weigh In record (no journal entry) for 19 December 2020
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53 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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709 kcal
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Fat: 23.19g | Prot: 30.67g | Carbs: 97.00g.
Breakfast: Telur Rebus, Pepaya. Lunch: Ikan Lele, Daun Singkong, Nasi Putih. Dinner: Roma Biskuit Kelapa, Pepaya. more...
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Losing 0.7 kg a Week
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Pidiaaprianti1's Weight History
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