Weigh In record (no journal entry) for 19 December 2020
|
59.8 kg
Lost so far: 9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
1126 kcal
|
Fat: 24.86g | Prot: 55.38g | Carbs: 173.08g.
Breakfast: Monde Pie Bis, Ubi Ungu Rebus. Lunch: Bawang Merah, Bawang Putih, Kangkung, Sawi Dimasak (dari Segar), Cumi Goreng, Nasi Putih. Dinner: Cumi Goreng, Nasi Putih. Snacks/Other: Rengginang, Otak-Otak, Tahu Gejrot, Rengginang. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heni fitriani's Weight History
|