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早上……
忘了量體重！
已經穿好衣服吃早餐了～
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51.8 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1727 kcal
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Fat: 81.64g | Prot: 101.84g | Carbs: 153.55g.
Breakfast: 7-11 溏心蛋, 全家 豆乳雞, 炸薯條, 芝麻醬（味滋康）20毫升, 原滿 五仁胡麻果油, Costco 玉米筍, 全聯 結球萵苣, 7-11 溏心蛋. Lunch: 健司 纖三薯, 健司 纖三薯. Dinner: 鴨血, 羊肉, 羊肉湯, 鴨血, 全聯 玉米筍, 金針菇, 香菇, 蔥, 高麗菜. Snacks/Other: 健司 纖三薯. more...
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steady weight
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