Weigh In record (no journal entry) for 19 December 2020
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71 kg
Lost so far: 14.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1565 kcal
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Fat: 56.43g | Prot: 129.87g | Carbs: 142.15g.
Breakfast: Martabak Telur, Overnight oat. Lunch: Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Rebus, Urap, Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Ubi Jalar (Manis), Rumah Makan Sederhana Sayur Nangka , Pisang. more...
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Losing 0.5 kg a Week
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nikkkk..'s Weight History
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