Weigh In record (no journal entry) for 01 October 2013
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72 kg
Lost so far: 4.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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2256 kcal
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Fat: 70.48g | Prot: 75.75g | Carbs: 329.66g.
Breakfast: Fettarme Milch, Kellogg's Special K Classic, Rheinfels Quelle Lemon. Lunch: Butter, Kürbiskernbrötchen, Yogurette, Kürbissuppe, Zucker, Kaffee (Espresso). Dinner: Trauben, Prosciutto Italiano Piccolino, Weißbrot, Schlesische Gurkenhappen, Senf Mittelscharf, Bäuerliches Kernig & Saftig, Margarine, Kaffee (Espresso), Zucker, Lemon, Caractère, Yogurette, Joghurtminis Erdbeere, Mini Babybel. Snacks/Other: Yogurette, Erdbeere, Coca-Cola, Brezeln, Special K Classic, Fettarme Milch, Lachgummi Softies. more...
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2977 kcal
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Exercise:
Driving - 2 hours, Shopping - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour and 26 minutes, Resting - 9 hours and 4 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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Gaining 0.5 kg a Week
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galathee123's Weight History
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