AHMTKRDNZ's Journal, 18 Dec 20

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Weigh In record (no journal entry) for 18 December 2020

74.8 kg Lost so far: 2.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

722 kcal

Fat: 12.47g | Prot: 21.26g | Carbs: 132.66g. Breakfast: Pişi, Pişi. Lunch: Nar. Dinner: Pilav Üstü Kuru Fasulye. Snacks/Other: Ceviz. more...

2011 kcal

Exercise: Cardio - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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