Weigh In record (no journal entry) for 18 December 2020
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73.8 kg
Lost so far: 11.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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631 kcal
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Fat: 39.61g | Prot: 59.51g | Carbs: 10.96g.
Breakfast: Ovo Mexido, Qualitá Queijo Prato Fatiado, Perdigão Presunto Cozido. Lunch: Clight Suco, Tomates Vermelhos, Alface, Sadia Filé de Peito de Frango. Snacks/Other: Tirolez Queijo Prato, Café. more...
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Losing 2.1 kg a Week
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Bel Anjo's Weight History
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