Weigh In record (no journal entry) for 18 December 2020
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95 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1521 kcal
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Fat: 78.70g | Prot: 46.86g | Carbs: 132.12g.
Breakfast: Pingo Doce Chocolate Preto 72%. Lunch: Bakers Provita Multigrain, Legumes refogados, Batata Inglesa Cozida, Boa Mesa Atum em Óleo Vegetal. Dinner: Skol Cerveja. Snacks/Other: Ferrero Ferrero Rocher (2). more...
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Losing 4.9 kg a Week
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orthogirlfit's Weight History
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