Weigh In record (no journal entry) for 17 December 2020
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75.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1598 kcal
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Fat: 75.46g | Prot: 33.95g | Carbs: 182.28g.
Breakfast: Lindt Crunchy Nougat. Lunch: Burger Knäckebrot, Simply V Vegane Genießerscheiben Natur, Simply V Vegane Genießerscheiben Paprika-Chili, Rügenwalder Mühle Vegane Pommersche Schnittlauch. Dinner: Alpro Sojajoghurt - Pfirsich, Simply V Vegane Genießerscheiben Natur, Simply V Vegane Genießerscheiben Paprika-Chili, Burger Knäckebrot. Snacks/Other: Simply V Vegane Genießerscheiben Paprika-Chili, Burger Knäckebrot. more...
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1950 kcal
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Exercise:
Trampolining - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours. more...
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Gaining 2.8 kg a Week
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